高考食谱
减轻眼疲劳高考临近多吃含锌铬食物
文章导读：高考(论坛)临近，备考学生平均每天近距离用眼时间超10小时，双眼超负荷运作。...
更新时间：2009-10-23 9:34:43 阅读次数：589
考前营养：怎样吃出好记性
文章导读：平时很熟悉的英语单词突然记不起来，原本烂熟于心的数学公式也变得模棱两可。头天晚上还复习过的诗词，第二天就怎么也默写不出来……这是不少考生临考前遇到的难题。...
更新时间：2009-10-23 9:33:47 阅读次数：643
科学分析高考前熬夜复习吃什么最适宜
文章导读：一年一度的高考即将来临，考生们进入倒计时的紧张复习阶段。...
更新时间：2009-10-23 9:25:58 阅读次数：573
高考冲刺阶段怎么吃医生帮你调配营养膳食
文章导读：和其他考生一样，叮叮也进入了高考冲刺阶段，但日复一日的题海战，让她渐渐感觉力不从心。看着女儿一脸的疲倦，父母心疼不已，他们能做的就是“给她吃得好些”。...
更新时间：2009-10-22 9:14:05 阅读次数：428
强调三餐营养 高考食谱推荐
文章导读：十几岁的年龄正是生长发育、新陈代谢旺盛时期，这些孩子所需要的热能和各种营养素本来就比成人多，考前复习阶段又是脑力劳动高度集中期，营养对他们就更重要了。...
更新时间：2009-10-22 9:10:07 阅读次数：425
高考减压多食香蕉番茄小米粥缓解紧张情绪
文章导读：高考临近时，对于考生来说，每日不但要摄入足够、全面的营养，还要有针对性地多吃些缓解紧张情绪和心理压力的食物。...
更新时间：2009-10-21 9:42:03 阅读次数：450
医生提醒：高考生多食鱼和肉易致疲乏
文章导读：北京天坛医院医生昨日提醒考生，备考期间多食鱼肉反而会疲乏无力，打不起精神。建议多吃点菌类食物，可以缓解脑缺氧。...
更新时间：2009-10-21 9:38:25 阅读次数：403
高考考生注意：高考期间的饮食有六不宜
文章导读：高考期间考生要消耗大量的能量，又恰逢盛夏，酷暑难当，如果饮食不慎，不仅造成身体的不适和病痛发生，还影响考生的正常发挥。所以要注意以下六不宜。...
更新时间：2009-10-20 9:35:35 阅读次数：343
高考冲刺阶段怎么吃 医生帮你调配营养膳食
文章导读：和其他考生一样，叮叮也进入了高考冲刺阶段，但日复一日的题海战，让她渐渐感觉力不从心。看着女儿一脸的疲倦，父母心疼不已，他们能做的就是“给她吃得好些”。...
更新时间：2009-10-20 9:29:02 阅读次数：332
专家透露八大补脑食品帮助提高学习效率
文章导读：青少年正处在勤奋学习的时期，大部分时间是用脑力劳动，怎样才能使学习的效率高，收到的效果好呢？那就需要有一个好脑子，要想脑子好，除了讲用脑的卫生外，还要讲脑的营养。...
更新时间：2009-10-19 9:58:29 阅读次数：421
考生多食用番茄柑橘等食物有助缓解压力
文章导读：临近高考，对于考生来说，每日不但要摄入足够、全面的营养，还要有针对性地多吃些缓解紧张情绪和心理压力的食物。...
更新时间：2009-10-19 9:56:34 阅读次数：346
强调三餐营养 高考食谱推荐
文章导读：十几岁的年龄正是生长发育、新陈代谢旺盛时期，这些孩子所需要的热能和各种营养素本来就比成人多，考前复习阶段又是脑力劳动高度集中期，营养对他们就更重要了。...
更新时间：2009-10-16 9:32:38 阅读次数：320
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