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小学生宜选用的食物

2009-09-24 来源：互联网 点击数： 908 责任编辑： bj005

(1)挑选富含优质蛋白质的食物，如动物性食品及干豆类、硬果类。 (2)为防治缺铁性贫血，在可能条件下，应选用动物性食物。 ...

    (1)挑选富含优质蛋白质的食物，如动物性食品及干豆类、硬果类。

    (2)为防治缺铁性贫血，在可能条件下，应选用动物性食物。

    (3)选用吸收和利用率高的含钙食物，最好来源是乳类、小鱼和虾皮，骨泥、骨粉也是良好的钙源。

    (4)选用含锌丰富的食物，如海产品、瘦肉、动物内脏、鱼及硬果类等。

    (5)维生素A存于鱼类肝脏中，黄绿色蔬菜中的胡萝卜素能在体内转变为维生素A，应多选用。

    (6)动物肝、肾、心、奶、蛋中富含维生素B。，绿叶蔬菜和豆类中含量也较多，应多选用。

    (7)选用维生素C含量高的食物，如新鲜的蔬菜和水果。


 
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